Adults

Check out some of OUR favorite fiction books from 2018

My year of rest and relaxation by Ottessa Moshfegh
New Year, New Goals

The start of a new year means new reading goals, and CPL's Spark Your Year workbook includes two special Spark Sheets to help you meet those goals. 

If you're like many people, you may want some guidance and encouragement (and book suggestions).  We've collected some of the most popular and engaging reading challenges to help you get started.  Check out the list below to find one that suits you. You can also track your books and set a reading goal on Goodreads

 

Book Riot's 2019  Read Harder Challenge

PopSugar's 2019  Reading Challenge

Bookish's 2019  Reading Challenge

EpicRead's 2019  Reading Challenge

PBS'  Great American Read book list

Penguin Books'  100 Must-Read Classics

Reading  Challenges for Kids

If none of these inspire you, take a look at this big  compilation of 2019 reading challenges

Be sure to check out all the ways you can Spark Your Year

Happy reading!

 

It's the New Year and the right time to press the reset button. But New Year's resolutions have a way of losing their staying power over time. Try focusing instead on making achievable goals like choosing healthier food options or adding more physical fitness to your weekly routines. The library can help spark your goals with these new additions to the health collection or check out one of our Experience to Go kits like Small Steps--Get Healthy! 

For generations, women have been convinced that true happiness only comes when we hit that goal weight, shrink ourselves down, and change ourselves to fit a rigid and unrealistic beauty ideal. We've been taught to see our bodies as collections of problems that need to be fixed. Instagram star Megan Jayne Crabbe is determined to spread the word that loving the body you have is the real path to happiness. An international body positive guru with fans in all corners of the world, Megan spent years battling eating disorders and weight fluctuations before she found her way to body positivity. She quit dieting, discovered a new kind of confidence, and replaced all those old feelings of body shame and self-recrimination with everyday joy. Free of the pressure to fit in a size 2, her life became more satisfying than ever before. In her debut book, Megan shares her own struggles with self-acceptance and her path to body positivity. With whip-smart wit and a bold attitude that lights up her Instagram feed, Megan champions a new worldview for all of us: It's time to stop dieting and get on with your life.

Reboot Your Health starts with a comprehensive and bespoke health assessment. From inexpensive and simple tests you can do yourself (sleep, saliva/urine pH, bowel habits, blood pressure, candida etc.) and tests you can ask your doctor or pharmacist for (thyroid, cholesterol, vitamin deficiency, hormone imbalance, inflammatory markers etc.) readers will start to benchmark their own body against a range of "normal" - including heart rate, BMI and metabolic rate. Solutions can then be pick-and-mixed from a range of conventional medical solutions, scientifically backed Western complementary and alternative approaches, Eastern medical techniques, and psychological therapies and healing modalities. If you're still not well, further chapters offer advice on other options to pursue, including specialist tests. This book gives you the tools to listen to your body, collect information, take practical steps to get you feeling better and more in touch with your own body, and avoid future illness.

January 1, 1660. Samuel Pepys began writing his famous diary in which he chronicled life in London  - including the Great Plague during 1664 and 1665, and the Great Fire of 1666.

January 1, 1863. The Emancipation Proclamation was issued by President Abraham Lincoln, freeing the slaves in the states rebelling against the Union.

January 1, 1892. Ellis Island was opened in New York Harbor. Over 20 million immigrants were processed there until it closed in 1954.

Curious about the Keto craze? A lot of people are. It was one of the top trending Google health-related searches of 2018. Keto is short for ketogenic. It's a diet that's high in fats, moderate in proteins, and low in carbs. U.S. News and World Report ranked it as one of the year's 10 best weight loss plans. Before trying any new diet, please consult a physician. Want to know more? Check out some of our Keto books in the cooking and health collection. 

The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give readers the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs. Dr. Adam Nally has been advocating a low-carb, high-fat diet in his clinical practice for more than fifteen years, helping people address their health problems by making better food choices. Dr. Nally and bestselling low-carb author and podcaster Jimmy Moore have worked together to create a top-50 health podcast espousing the benefits of eating keto. Now, for the first time, Dr. Nally has teamed up with Moore to take his years of clinical experience, put everything down on paper, and create a how-to guide that details all the ways in which the ketogenic diet can help remedy common ailments. The Keto Cure details the science behind the keto diet's effectiveness at treating a wide range of diseases… The Keto Cure also outlines practical tips gleaned from Dr. Nally's fifteen-plus years in medical practice, as well as Moore's ten-plus years as a health and wellness podcaster, on overcoming the common pitfalls that people experience when adapting to a high-fat way of eating, including fatigue and keto flu. This helpful information, combined with a wide variety of delicious keto recipes from international bestselling cookbook author Maria Emmerich, makes The Keto Cure a complete resource for healing oneself with the ketogenic diet.

Everything can be made keto! That's the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. No more missing out on classics or favourite dishes, no more added costs with exotic new ingredients - in Keto Made Easy, Matt and Megha show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways.

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